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PRE - / POSTNATAL WORKOUTS

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PRENATAL WORKOUTS

Pregnancy is challenging, but exercise can help your body cope with the many changes it is going through!

Check out these workout recommendations from around the web...

HERE ARE A FEW PRENATAL WORKOUT VIDEOS TO HELP YOU FEEL ENERGIZED, RELAXED, AND RELIEVED

Second Trimester Pregnancy Workout Program
Your First Trimester Pregnancy Workout
Prenatal Yoga Flow - lower back 30min
6 MINUTE PREGNANCY WORKOUT w/ Blogilates!
30 Minute Prenatal Strength Workout: Dumbbell exercises for all trimesters of pregnancy
Pregnancy Workouts | Barre For 3rd Trimester
PRENATAL Barre Workout | Gentle Barre | Full body | 30 mins
Prenatal Cardio Dance Workout for a Fit Pregnancy @KeairaLaShae

POSTNATAL WORKOUTS

Giving birth is no easy task, and the recovery period can be just as difficult.

You may want to get back to your previous workout regimen as quickly as possible, but remember to give your body a chance to heal so that it can perform at it's best when you finally do get back into your routine. The right workouts can help you get back on track to a happy, healthy body.

Check out these recommendations from around the web...

Here Are Some Low-Impact, Aerobic Exercises To Get You Started On Your Postpartum Workout Journey

5 Min Postpartum Pelvic Floor Exercises (Safe for New Mums) | Stop Leaking & Rebuild Strength Fast
Mommy and Me Low Impact Cardio | 20-Minute Postnatal Workout for Mom and Baby
Physical Therapist Pelvic Floor Exercises for Beginners
Postnatal yoga flow: lower back & hips 10min
36 Minute Postnatal No Equipment Workout 2---Bodyweight Workout for After Pregnancy

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