WE KNOW IT’S NOT ALWAYS EASY TO GET MOTIVATED TO WORK OUT, BUT HALF THE BATTLE IS FINDING A WORKOUT THAT WORKS FOR YOU!

WHETHER YOU HAVE FIVE MINUTES OR THIRTY, HERE ARE SOME OF OUR FAVORITE LINKS TO TIPS, TRICKS, AND VIDEOS TO GET YOUR BODY MORE ACTIVE WITHOUT A GYM MEMBERSHIP!

BURPEES

CALISTHENICS

Helpful Tip: ADD WATER JUGS FOR ADDED RESISTANCE

DANCE

JUMPING JACKS

JUMP ROPE

MAKE USE OF YOUR STAIRS

Helpful Tip: RUN UP AND DOWN YOUR STEPS WHILE HOLDING A WEIGHT. IF YOU DON’T HAVE WEIGHTS USE A FILLED BACKPACK, A JUG OF WATER, A SACK OF FLOUR, OR YOUR BABY!

RUNNING IN PLACE

SQUATS

STEP-UPS

WHAT WORKOUTS ARE YOU DOING AT HOME TO STAY HEALTHY? SHARE WITH US IN THE COMMENTS BELOW OR TAG US ON INSTAGRAM @MA_BOHNE BECAUSE #MABOHNEđź’›EXERCISE